During this odd times, we might find ourselves working from a new location, home! Here are some ways you can get up and move at your desk so you don't find yourself sitting for more than 3 hours per day.
Set a timer to take micro-breaks every 20 to 30 minutes
Stand up when you can
Get a whiteboard in your office for keeping track of your to-do list
Walk over to a colleague instead of emailing or calling
Take a walk on your lunch break
Suggest a “walk and talk” meeting with colleagues
Practice desk yoga
Get a standing desk if you can
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