Get Up And Move

Get Up And Move

During this odd times, we might find ourselves working from a new location, home! Here are some ways you can get up and move at your desk so you don't find yourself sitting for more than 3  hours per day.

  • Set a timer to take micro-breaks every 20 to 30 minutes

  • Stand up when you can

  • Get a whiteboard in your office for keeping track of your to-do list

  • Walk over to a colleague instead of emailing or calling

  • Take a walk on your lunch break

  • Suggest a “walk and talk” meeting with colleagues

  • Practice desk yoga

  • Get a standing desk if you can

Full article here: https://fourwellness.co/blog/how-sitting-impacts-your-health?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=990577298_44714614_454676

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Phone: 904-339-3084
Dated: November 23rd 2020
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About Eric - Dava: Eric and Dava Dreibelbis "Lifes a Beach" House Team at Keller Williams Atlantic in Jacksonville B...

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